Join FEAR MKE for a nutrition demo and run with our friends from Goodmiles Running Company. Attendees will learn tips and tricks for properly hydrating and fueling during training runs and race day. Goodmiles will provide free nutrition samples. All paces are welcome—including walkers.

What to Expect

• Welcome, introductions, and warm-up

• Nutrition Discussion & Demo with Goodmiles Running Company

• 1–3 mile community run (all paces and fitness levels welcome)

• Break into groups & review routes:

  • 1-mile walk

  • 2-mile run/walk

  • 3-mile run

• Post-run social time and community connection

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About FEAR

FEAR (Forget Everything And Run) is a Milwaukee-based run crew focused on diversity, runner safety, and bridging the fitness gap. Through consistent programming and community-driven experiences, FEAR creates space for people to stay active while building meaningful relationships.

Important Information

• All participants must complete the 2026 FEAR Waiver Form prior to running

• Please arrive on time to ensure a smooth group departure

• Come dressed to move and ready to have a good time