imMENSe Wellness is a half-day summit designed to support the emotional, mental, physical, and financial well-being of men. Hosted by Social X MKE, this experience creates space for honest conversations, skill-building workshops, and meaningful connections with professionals, entrepreneurs, and community leaders.
Through engaging discussions, creative workshops, and community dialogue, attendees will gain practical tools to strengthen their mindset, deepen relationships, and move forward with clarity and purpose
Attendees will also have the opportunity to connect with local vendors, enjoy light breakfast and lunch, and build relationships with other men committed to personal growth and community impact.
Event Itinerary
8:00 AM – 8:45 AM – Doors Open & Registration
Light breakfast and networking available. Attendees are encouraged to connect with fellow participants and visit community vendors.
8:45 AM – 8:50 AM – Welcome Remarks
Opening welcome from Social X MKE and presenting sponsors.
8:50 AM – 9:00 AM – Opening Poem & Affirmation
Featuring Carnell Hogans
Session 1
9:00 AM – 9:30 AM | What’s Good?! Ice Breaker
We’re kicking off the day with an interactive networking experience designed to break the ice and build connections among participants. This energizing session encourages authentic introductions and sets the tone for a day rooted in openness, brotherhood, and shared growth.
Session 2
9:30 AM – 10:15 AM | Strong Enough to Feel: Men, Mental Health, and Therapy
Panel Discussion moderated by Trell Johnson
Featuring Artie Turner, Corey Fells, and Ni’jai
Men experience stress, pressure, anger, fear, and sadness—even if those feelings are rarely expressed. This honest conversation explores the realities of men’s mental health and challenges outdated ideas around vulnerability and strength. Panelists will discuss the value of therapy, emotional awareness, and seeking support as tools for growth and resilience.
Session 3
10:15 AM – 11:15 AM | Renaissance Threads: Silver Linings Workshop
Presented by Harmonic Harvest
This collaborative workshop invites participants to reflect on personal experiences and transform those reflections into a collective art piece and community storybook. Through creative expression and conversation, attendees will explore resilience, healing, and the power of shared stories.
11:15 AM – 11:30 AM – Networking & Stretch Break
Take a moment to recharge, connect with fellow attendees, and prepare for the next session.
Session 4
11:30 AM – 12:15 PM | Bond & Trust Building
Facilitated by Michael Rogers, Carnell Hogans, and Brion Nash
Moderated by Ranell Washington
This guided conversation focuses on building authentic relationships rooted in trust, accountability, and mutual respect. Participants will explore how intentional connections strengthen leadership, community impact, and personal growth while navigating life, work, and purpose.
12:15 PM – 12:45 PM – Lunch
Lunch provided while attendees continue networking and connecting with community partners.
Session 5
12:45 PM – 1:45 PM | Discipline in Action
Facilitated by Ambrose Wilson-Brown
Everyone reaches moments where motivation fades and goals feel out of reach. This session explores how discipline—not just willpower—creates lasting success. Participants will learn practical strategies to break through excuses, build consistency, strengthen mindset, and transform goals into measurable results.
1:45 PM – 2:00 PM – Vendor Visitation & Closing Remarks
Participants will have time to visit vendors, reflect on the day’s conversations, and close the experience with final remarks and takeaways.
Facilitators & Speakers
Ambrose Wilson-Brown
Facilitator | Founder, MISPIBO Fitness
Ambrose Wilson-Brown, widely known as Coach Ambrose, is a Deep Health and Mental Performance Coach dedicated to helping high-performing professionals build discipline, resilience, and sustainable wellness. As the founder of MISPIBO Fitness, he supports individuals in aligning mind, body, and spirit to achieve long-term success.
Coach Ambrose specializes in helping people move beyond motivation and into consistent execution through practical systems, habits, and mindset development. In addition to his coaching work, he serves as a Community Program Coordinator at the Medical College of Wisconsin Cancer Center, leading initiatives focused on prevention and whole-person wellness.
Carnell Hogans
Facilitator & Panelist | Creative Director, AllRoots Collective
Community Impact Manager, FMP
Carnell Hogans Jr. is a father, community steward, and multidisciplinary artist who uses creativity as a tool for healing and connection. Through his work, he explores themes of generational trauma, resilience, and emotional expression.
As Creative Director of AllRoots Collective, Carnell creates spaces for storytelling, reflection, and community healing. He is the recipient of the 2025 Juneteenth Freedom Ball “Father of the Year” award and currently serves as Community Impact Manager with Fathers Making Progress.
Trell Johnson
Moderator | Founder, Mistakes 2 Millions
Trell Johnson is a motivational speaker, youth mentor, and host of the Mistakes 2 Millions (M2M) podcast, where he encourages individuals to transform setbacks into growth. Through community events, youth programming, and speaking engagements, Trell creates safe spaces for honest conversations around discipline, purpose, and mental health.
His message is rooted in emotional awareness and personal accountability—reminding men that growth begins when we allow ourselves to feel, reflect, and evolve.
Artie Turner, MS, LPC
Panelist | Behavioral Health Consultant, Children’s Wisconsin
Artie Turner is a Licensed Clinical Psychotherapist dedicated to supporting youth, families, and communities through mental health advocacy and compassionate care. At Children’s Wisconsin, he works at the intersection of medicine and mental wellness, helping individuals navigate life’s challenges with resilience and understanding.
A Milwaukee Business Journal 40 Under 40 honoree, Artie is known for his culturally competent approach and leadership in conversations around trauma, healing, and belonging.
Corey Fells
Panelist | Co-Founder & Director of Development & Partnerships, Black Space
Corey Fells is a community leader and mental health advocate committed to expanding access to culturally affirming care. As Co-Founder of Black Space, he builds partnerships and initiatives that center healing, storytelling, and community impact.
His work is deeply rooted in personal experience and a passion for dismantling stigma around mental health. Corey has been featured in major outlets including NBC News, NPR, PBS, BBC News, and The Today Show.
Ni’jai
Panelist | Founder, Paper Therapy
Ni’jai is a creative strategist, photographer, and mental health advocate focused on strengthening community connection and self-awareness. As the creator of Paper Therapy Cards, Ni’jai developed an accessible tool to help individuals reframe their internal narratives through affirmations and reflection.
Their work blends storytelling, creativity, and mental wellness to create meaningful, culturally relevant healing experiences.
Michael Rogers
Panelist | Vice President, Student Engagement & Community Impact, MATC
Michael Rogers is a higher education leader with more than 15 years of experience advancing student success, equity, and community engagement. As Vice President at Milwaukee Area Technical College, he leads initiatives that strengthen student support systems and institutional impact.
His work focuses on building inclusive environments that empower individuals to thrive academically, professionally, and personally.
Brion Nash
Panelist | Community Engagement Professional, Landmark Credit Union
Brion Nash is a relationship builder and community advocate dedicated to creating meaningful connections between organizations and the communities they serve. Through his work with Landmark Credit Union, he develops partnerships and programs that support families, youth, and local initiatives.
He is also actively involved with 100 Black Men of Milwaukee, where he mentors young men and supports leadership development within the community.
Ranell Washington
Moderator | Social X MKE
Ranell Washington is a community leader and facilitator known for creating spaces that encourage connection, dialogue, and personal growth. Through his work with Social X MKE and other initiatives, he brings people together to engage in meaningful conversations that strengthen both individuals and communities.
2025 Recap
