A Holistic Experience for Women of Color
The 5th Annual InspiHER Wellness is back! Join us for a powerful half-day summit designed to support personal and professional well-being through intentional conversation, movement, and connection. This annual gathering brings together women for a restorative experience that encourages growth, reflection, and meaningful networking.
All attendees will enjoy a complimentary continental breakfast, lunch, and a curated swag bag.
Featured by OnMilwaukee.com and Urban Milwaukee in 2024!
Please note: Attendees must select one breakout session during registration, as workshops run concurrently in the breakout area.
Event Itinerary
8:00 AM – Doors Open
Continental breakfast available9:00 AM – Check-In & Registration Begins
9:00 AM – 9:15 AM | Welcome Remarks
Opening welcome from Social X MKE and words from event sponsors
Workshop 1
9:15 AM – 10:10 AM | “Relax Yourself Girl, Please Settle Down”
Facilitated by Brit Nicole
This reflective writing session centers grounding, self-awareness, and resilience. Participants will explore journaling as a tool for reflection and learn how honoring every part of their journey supports how they show up in daily life.
Breakout Sessions
Attendees must choose one of the following sessions during registration.
10:15 AM – 11:00 AM | Less Chaos, More Peace: Simple Systems to Reduce Financial Stress
Facilitated by Geisha Melendez
This session explores how financial and operational chaos contribute to stress and decision fatigue. Participants will learn how simple, intentional systems can restore clarity, confidence, and peace.
OR
10:15 AM – 11:00 AM -| Reframing Workplace Community Through Wellness
Facilitated by LaRissa Anthony
This discussion challenges leaders to move beyond surface-level perks and instead build workplace cultures rooted in connection, trust, and sustainable engagement.
Workshop 2
11:05 AM – 12:05 PM | How to Keep Going: Using Movement and Other Tools to Cope and Self-Regulate
Facilitated by Marina Murphy
An interactive, dance-based workshop designed to boost mood and demonstrate how accessible movement can support emotional regulation and overall well-being.
Keynote / Fireside Chat
12:10 PM – 1:00 PM | Unmasking Strength: Evolve Capacity & Choose Healing
Facilitated by Dr. Dominique Pritchett
Closing Remarks
1:05 PM – 1:30 PM
Become a sponsor
Join us in supporting this movement and become a catalyst for positive change!
A LOOK back AT Inspiher 2025
